Physical exercise is a vital factor in aging well and maintaining health. According to the World Health Organization (WHO), older adults should engage in 150 minutes of moderate aerobic physical activity per week. However, a quarter of them fail to reach this level. While exercise apps have the potential to promote movement, provide suggestions for…
The Remarkable Journey of Juan Lucas Restrepo: From Colombian Farmlands to Global Agricultural Leadership
Juan Lucas Restrepo, one of the most influential Colombians shaping what and how crops are cultivated worldwide, smiles from his apartment in Rome, the headquarters of the influential Bioversity-CIAT Alliance. Descended from landowners and farmers in the Paisa region, his demeanor and accent may not hint at a childhood spent milking cows in southwestern Antioquia…
Running: A Beneficial Activity for Children and Adolescents
Introduction Running, or continuous running, is one of the most popular physical activities chosen by adults to stay fit and healthy. It is also gaining popularity among younger individuals, encouraged by parents or independently. This article explores the benefits of running for children and adolescents, emphasizing the importance of incorporating physical activity into their lives…
Uber’s Impact and Government Regulation in Chile
Introduction Uber has been operating in Chile for nine years, pioneering the ride-sharing industry in the country. However, its presence has been met with resistance from traditional taxi drivers who argue that they are subject to higher standards. In response, the government under Gabriel Boric is on the verge of implementing what is colloquially known…
Moldova’s LGBTQ+ Movement: A Decade of Progress and Challenges
Pride Marches: From Humble Beginnings to Small Victories In June 2013, around a hundred individuals took to the streets of Chisinau, Moldova’s capital, for the country’s inaugural Pride March. Protected by law enforcement but heckled by some citizens, particularly Orthodox Church members, these pioneers faced significant challenges. The event marked a milestone in Moldova’s LGBTQ+…
The Challenge of Addressing Sexual Harassment in Armed Forces: A Deep Dive into Disciplinary and Legal Procedures
The issue of sexual harassment within the Spanish Armed Forces has been a matter of concern, with recent reports shedding light on the challenges faced in addressing and effectively penalizing such behavior. This article delves into the findings of the latest report from the Observatory of Military Life, an entity overseen by the Cortes Generales,…
Pisqueya: A Culinary Journey from Tragedy to Triumph
Pisqueya, a brand that embodies the rich flavors and cultural heritage of the Caribbean, has a remarkable story to tell. It all began in 1986 when Cristina and Eduardo, parents of Maritza Abreu, migrated from the Dominican Republic to the United States. In Brooklyn, New York, they opened a small café called Cibao, later renamed…
I have replaced my computer with a tablet and the experience has not convinced me: this is the reason
The question of whether you can replace your old computer with a tablet is one that arises with some frequency. And my answer so far has always been the same: it depends on what you want to do. And yes, it sounds ambiguous, but that’s because using a tablet for browsing the internet or watching…
The Rise and Fall and Rise Again of Genesis
In the ever-evolving landscape of the automotive industry, few stories capture the highs and lows as poignantly as that of Genesis. From its humble beginnings as a luxury offshoot of Hyundai to its subsequent struggles and ultimate resurgence, the journey of Genesis is a testament to perseverance, innovation, and the power of rebranding. Genesis: A…
It’s Not Bad to Charge Your Phone Overnight or to Full Capacity: Debunking Battery Myths
“I never leave my phone on the charger all night.” It’s a phrase that is frequently heard and doesn’t have a real justification. Even in 2023, myths persist that affect the nickel-cadmium batteries used in early mobile phones. And we’re talking about the 1990s. In those devices, batteries suffered from the dreaded “memory effect,” where…