Introduction Back pain is increasingly common in today’s sedentary and stressful lifestyle. With approximately 600 million people worldwide suffering from lumbar pain, it’s crucial to address this issue effectively. While professional intervention is essential for proper treatment, there are various strategies and accessories individuals can use at home to prevent and alleviate back pain. This…
Category: SPORTS
The Importance of Physical Exercise for Healthy Aging
Physical exercise is a vital factor in aging well and maintaining health. According to the World Health Organization (WHO), older adults should engage in 150 minutes of moderate aerobic physical activity per week. However, a quarter of them fail to reach this level. While exercise apps have the potential to promote movement, provide suggestions for…
Running: A Beneficial Activity for Children and Adolescents
Introduction Running, or continuous running, is one of the most popular physical activities chosen by adults to stay fit and healthy. It is also gaining popularity among younger individuals, encouraged by parents or independently. This article explores the benefits of running for children and adolescents, emphasizing the importance of incorporating physical activity into their lives…