Childhood obesity is one of the major global public health challenges today. According to the World Obesity Federation, by 2035, two out of every five children aged 5 to 19 are expected to be overweight or obese. Spain is no exception to this worrying trend, ranking twentieth among countries with the highest proportion of children…
Category: HEALTH
Groundbreaking Study Shows Exercise Acts as ‘Medicine’ Against Cancer
For years, scientists have known that exercise can improve the quality of life for cancer patients and ease the side effects of chemotherapy. But now, for the first time, a new study has provided strong evidence that exercise can also improve survival rates for cancer patients — positioning physical activity as an actual part of…
Acaba de adquirir una freidora: aquí hay 15 recetas bajas en calorías para preparar primero
La freidora de aire ha cambiado la forma en que muchos de nosotros cocinamos. Si te encanta el sabor y la textura de la comida frita pero no te gusta el desorden que hace freír en aceite profundo, o las calorías adicionales, entonces freír con aire es una gran opción. Y tenemos muchas recetas para…
The Impact of Interactive Screens on Children’s Sleep
It is becoming increasingly common to see young children glued to tablets or smartphones, raising concerns among parents about the potential effects on their development. As research in this field advances, it becomes clearer that the use of interactive screens negatively impacts children’s sleep, especially those under the age of three. Researchers from the University…
A Guide to Diamine Oxidase (DAO): The Enzyme Lowering Histamine and Easing Headaches
Introduction: Diamine oxidase (DAO) is an enzyme responsible for breaking down histamine, providing relief from associated symptoms. While histamine N-methyltransferase (HNMH) also contributes to histamine elimination, DAO is considered more effective. DAO Location: DAO is primarily found in the kidneys and thymus, with increased levels during pregnancy, especially in the placenta. Additionally, DAO is present…
The 5 biggest nutritional mistakes and how to avoid them
How should one eat? What is healthy, what is excessive? And how many ‘sins’ are we allowed? There has never been more information about healthy eating than today, dear readers – and at the same time, the uncertainty about what is right and wrong has never been greater. This is evident in the increasing number…